You are what you eat, so the adage goes. It's a mantra that Associate Professor Rosemary Nixon from the Australasian College of Dermatologists believes in. She says that while sun protection is "by far the best thing you can do for your skin", a healthy diet is important for optimal skin condition. "Foods such as vegetables, olive oil and fish have been shown to be associated with decreased skin wrinkling," she says.
Jessica Gomes pictured. “The best foods to eat to maintain a glow should be fresh and contain a good supply of omega fatty acids, antioxidants, vitamins and minerals," says Janet Hayward."The best foods to eat to maintain a glow should be fresh and contain a good supply of omega fatty acids, antioxidants, vitamins and minerals," Hayward says.
Hayward is a lifelong avocado fan: "It contains the 'good' fats that are responsible for keeping skin well-moisturised, with a healthy texture and tone." But, she adds, fruit and vegetables such as cherries and cucumbers are lesser known beauty-boosters.Cherries are rich in anthocyanins, which have an anti-inflammatory effect and help to keep skin healthy, as well as vitamins, which can assist in collagen production.
She is passionate about using food as a wellbeing and beauty booster. "I believe that beauty – ageless, radiant, ethereal beauty – is more about what we feed into our bodies and how we actually feel inside than our external appearance, and what you eat can make an enormous difference to how fast you age and the condition of your skin, body and internal organs.
I am a lover of Chocolate { mosltly DARK chocolate ) but eating it has got nothing to do with beauty or natural glow its CRAP what you are saying. Please dont mix chocolate with beauty.
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