Your body plays a bigger role in your mental health than you might think. These exercises may provide some relief from anxious feelings.Kathleen Felton is a writer, editor, and content strategist with several years of experience working in digital media. She is an expert in health, pregnancy, and women's lifestyle.Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles.
While further research is needed, exercise might even be a way to prevent or treat anxiety disorders, per researchers in the 2020 book Physical Exercise for Human Health.⁴Adults may find that even small amounts of physical activity can immediate have an impact on anxiety symptoms.⁵ And while almost any kind of activity can be good for overall health, research suggests that these exercises, in particular, may alleviate anxiety symptoms.
Researchers in Spain recruited 67 otherwise healthy adults who were confined to their homes during a COVID-19 lockdown period to participate in a trial of home-based exercise. Volunteers were randomly assigned to one of two exercise groups: HIIT or moderate-intensity aerobic exercise. Each group exercised for the same period of time: 40 minutes six days a week.
Likewise, a review of 12 studies published from 2013 to 2020 finds nature walks can reduce"state anxiety." However, the studies did not show the same benefit for people with generalized anxiety, according to the 2021 review inYoga is considered generally safe for most people and may be helpful for managing the anxious feelings that arise in difficult life situations, notes the
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