This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.. However, many people overestimate the influence of genetic factors when it comes to how long we live.
"Physical activity reduces many major mortality risk factors including arterial hypertension, diabetes mellitus type 2, dyslipidemia, coronary heart disease, stroke, and cancer," explains aThe analysis, which looked at the results of 13 studies on the relationship between physical activity and mortality, found that the physically active reduced their risk of death from any cause by about 30 to 35 percent compared to inactive subjects.
To reap the benefits, aim to add more fruits, vegetables, whole grains, healthy fats, and lean proteins while minimizing added salt, sugar, and preservatives. "People in four of the five blue zones consume meat, but they do so sparingly, using it as a celebratory food, a small side, or a way to flavor dishes," Blue Zone experts note. Therefore, their diets are about 95 percent plant-based.Keeping a positive attitude and low stress levels also appear to have a protective effect on longevity among people who live to 100.