5 Sneaky Signs You're Drained Of Vitamin D Right Now (& What To Do)

5 Sneaky Signs That You're Drained Of Vitamin D & How To Manage It The gray skies and frigid temps of winter can not only be a massive mood killer, but they can also drain your vitamin D levels. At any given time, about 29% of U.S. adults are deficient in vitamin D , and 41% have insufficient vitamin D levels . But the sun is a major—although imperfect—source of vitamin D for most folks as the skin converts some of the UV light into this vital vitamin.

Healthy serotonin production supports feelings of well-being. Low vitamin D levels are linked to a harder time balancing mood. This holds true for women who experience volatile mood changes around their menstrual cycle according to physiologist and nutrition scientist Stacy Sims, Ph.D. You feel absentminded Vitamin D receipts are located throughout the nervous system .

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