Blood Sugar Affects Your Metabolism More Than You Realize — How To Balance It

How Blood Sugar Influences Metabolism + 5 Ways To Balance It Naturally When you're feeling low in energy, you can snack yourself out of a slump. What you may not realize is that that boost in energy is due in part to changes in your blood sugar.Every time you eat, your blood sugar fluctuates. And in the long term, changes in blood sugar impact all different body functions, including metabolism.

That said, holistic nutritionist, wellness expert, and celebrity health coach Kelly LeVeque tells mbg that what is considered a 'healthy' blood sugar range is specific to each individual and determined by both the height and quantity of blood sugar spikes a person experiences over the course of a day, which is why a long-range snapshot from HbA1c can be such a valuable health metric. 'Optimal health comes when we can eat specific foods to feel satisfied and get what we need.

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