Is the Atlantic Diet the New Mediterranean?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.

The eating plan may be especially helpful for people at risk of developing metabolic syndrome, such as those with overweight or obesity or older people.Based on the eating patterns of people in northwest Spain and northern Portugal, the Atlantic diet is characterized by high consumption of fresh and local seafood, vegetables,

“Research...has traditionally been conducted solely from a theoretical perspective, without utilizing real food consumption data from individuals or in real-life scenarios,”Here’s what experts had to say about the Atlantic diet, why it has such a positive effect on metabolic health, and whether it’s worth a try.

study is the first to examine an Atlantic diet’s real-world effects, it’s just an initial peek into the possible applications of this eating plan. But according to this research, the diet could improve several components of metabolic wellness and heart health. “It is worth noting that weight loss has been widely recognized as beneficial for treating all components of metabolic syndrome, including excessive , [

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