Women Don't Have to Try as Hard at The Gym to Reap Long-Term Health Benefits

A new long-term study of over 400,000 adults in the United States has found that after the same dose of physical activity, female individuals gain greater long-term health benefits than males.

Nevertheless, women who partook in at least some physical activity each week, as opposed to no activity, lowered the risk of dying from any cause by up to 24 percent. For males, regular physical activity was linked to a reduction of just 15 percent all-cause mortality. In terms of weightlifting or core body work, males reached their peak survival benefit after three sessions a week. Whereas females achieved the same gains from just one session a week.limiting the usual capacity for blood vessels to expand when needed, women could use physical activity to train their cardiovascular system into working that little bit harder.

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