Colon Cancer: How Your Diet Can Affect Colorectal Cancer

Colorectal cancer is the third most commonly diagnosed cancer in men and women in the U.S. Diet and adequate nutrition may play a role in cancer risk, especially for colorectal cancer. Healthy lifestyle choices, such as eating a diet high in fruits and vegetables and limiting your intake of red and processed meats may help lower your risk of cancer. Getting enough exercise, limiting alcohol, avoiding tobacco use, and maintaining a healthy weight also may help protect you against cancer.

Colorful produce is a cornerstone of a cancer prevention nutrition plan. Eating this way also reduces the risk of heart disease and boosts the immune system. A plant-based diet is one that is centered on colorful produce, tubers, legumes, and whole grains that limits or excludes meat, eggs, refined flour, refined sugar, oil, and dairy products.Fatty fish like salmon have abundant amounts of omega-3 fatty acids, fats that boost heart health and may help inhibit the growth of cancer cells.

Although fatty acids in fish are healthy, other substances in some species of fish may contribute to disease. If you do eat fish, limit your intake of large fish varieties that accumulate mercury, heavy metals, and other pollutants that harm your health. Tuna, tilefish, swordfish, king mackerel, and shark are large species of fish that accumulate more of these dangerous compounds.Although protein is an important part of your daily diet, red meat may not be the best choice to get your fill.

Journal of the Science of Food and Agriculture: “Ant-Tumorigenic Activity of Five Culinary and Medicinal Herbs Grown Under Greenhouse Conditions and Their Combination Effects.”Nutrition and Cancer: “Colorectal Cancer Risk and Dietary Intake of Calcium, Vitamin D, and Dairy Products: A Meta-Analysis of 26,335 Cases from 60 Observational Studies," “Selenium, Folate, and Colon Cancer.”

Molecular Nutrition & Food Research: “Coffee and Cancer Risk, Epidemiological Evidence, and Molecular Mechanisms.”THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.

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