Scroll through any social media platform, and within seconds you’ll be face-to-face with a "fitfluencer" claiming to have the thing you need to find your workout motivation. From “habit stacking” to “sweating with your besties," advice can leave you scratching your head, and no closer to working out.
Now that you have your long-term goal in place, it’s time to come up with a short-term goal, says Gam. “This is the overall result or thing you want to achieve in a timely manner."you’ll run, or your gym frequency. Once you have a blueprint of your goal, it’s time to fill in the details.For those unfamiliar with the acronym, SMART stands for goals that are specific, measurable, achievable, relevant, and time-bound. The idea is that SMART goals provide a framework for achieving your goals.
That doesn’t mean you should low-ball yourself, though. Instead, you’d be wise to think critically about how realistic your goal is. What qualifies as an attainable goal is going to vary based on factors such as your health status, current fitness level, your age, training plan, and more. Meanwhile, if you want to be able to live independently as you age, setting a goal to increase your overall strength and hit a heavyEvery goal needs a timeframe for completion, says Capps. “Adding a deadline to the goal makes it more tangible and provides a sense of accountability."
“ it doesn’t take sheer will, motivation, or discipline to do something that you actually enjoy," she says.
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