Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.However, increasing your water intake will only lead to better skin if someone's dehydrated, experts said.
There hasn’t been much reliable research into whether hydrating makes skin less dry—a literature review from 2018 found “a paucity of high quality evidence to answer this question.”Here’s what experts had to say about drinking water to rehydrate your skin and the best ways to battle your winter skin blues.For people with a normal hydration status, increasing water intake unfortunately won't translate to dewier skin, Kibbi explained.
“As a dermatologist, I don’t recommend hydrating with water for the purpose of hydrating your skin,” she added.After being digested, it could go “to other organs that require more water than skin does, like your kidneys brain,” she toldExperts said, however, that boosting water intake can enhance skin health if your body really needs hydration.can result in a reduction of circulating blood volume,” said Kibbi.
People should reach for skincare products that contain two categories of ingredients: humectants, which pull in and retain water, and occlusives, which lock in hydration, Kibbi recommended.However, humectants and occlusives can be applied separately, too. Certain occlusives—such as old-fashioned petroleum jelly and lanolin, found in Aquaphor—may not make sense for daytime use.
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