This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.. However, cardiovascular exercise such as jogging, running, swimming, or cycling is especially important for seniors.
"Seniors might opt for cotton for its natural feel, but it's not ideal for exercise as it absorbs and retains moisture, leading to discomfort and potential chafing," saysThe right clothing item in the wrong size or cut can also wreak havoc during your run.
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