Women see greater health benefits from regular exercise than men do

Women generally exercise less than men do, but new research suggests they see greater health benefits from it. A national study found that women who exercised regularly — at least 2½ hours of moderate exercise or 75 minutes of vigorous exercise per week — had a 24% lower risk of dying over the study period compared with women who didn’t exercise. By contrast, men who exercised regularly were 15% less likely to die than men who didn’t exercise.

” Many of her female patients struggle to find time for exercise, she said. “Women are busy. Women work. Women usually take the bulk of family responsibilities — whether that’s children, whether that’s elderly parents — and by the time the day finishes, there’s very little time,” Gulati said.

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