that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution. Unlike regular oatmeal, which is cooked in boiling water on the stove or zapped in the microwave, overnight oats are not cooked at all. They're just rolled oats that are left to soak in liquid overnight in the fridge.
Scott, K. P., Duncan, S. H., & Flint, H. J. . Dietary fibre and the gut microbiota. Nutrition Bulletin, 33, 201–211. https://doi.org/10.1111/j.1467-3010.2008.00706.x Rataan AO, Geary SM, Zakharia Y, Rustum YM, Salem AK. Potential Role of Selenium in the Treatment of Cancer and Viral Infections. Int J Mol Sci. 2022 Feb 17;23:2215. doi: 10.3390/ijms23042215. PMID: 35216330; PMCID: PMC8879146.
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