Exercise twice as effective as anti-depressants at treating depression, study finds

Walking, jogging, yoga and strength training were found to be the most effective types of exercises for those living with depression. More than 14,000 people from various countries with major depressive disorder were involved across 218 clinical trials, researchers said. They ranked different forms of exercise based on how effective they were at treating the condition compared to treatments already available.

Professor Juan Angel Bellon from the University of Malaga, Spain, wrote: "Primary care clinicians can now recommend exercise, psychotherapy or anti-depressants as standalone alternatives for adults with mild or moderate depression."The final choice depends on patient preference and other considerations, including any barriers to access."For adults with severe or treatment-resistant depression, the available evidence currently favours combined psychological and drug treatment.

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