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As you are perusing the Valentine's Day candy aisle and wondering which you should avoid tossing in your cart, check out our roundup of the 14 options that we think are made with the lowest quality ingredients. Read on, and next, check outPer serving: 70 calories, 0 g fat , 10 mg sodium, 17 g carbs , 0 g proteinare hard on the outside, chewy on the inside, and provide a whopping 11 grams of added sugar per pop.
: 150 calories, 9 g fat , 65 mg sodium, 18 g carbs , 3 g proteinwarns of the risks associated with excess saturated fat intake, including heart disease and even stroke. Try to limit your saturated fats, consuming below 13 grams a day for optimal health. : 110 calories, 0 g fat , 0 mg sodium, 25 g carbs , 2 g proteinare loaded with glucose syrup for a sickeningly sweet taste. Although the body doesn't distinguish between traditional sugar and glucose syrup, the latter does contain nearly: 150 calories, 9 g fat , 25 mg sodium, 17 g carbs , 2 g proteinfrom Target's Favorite Day brand really aren't much to write home about. With 16 grams of added sugar and 5 grams of saturated fat, you're not doing your body any favors, either.
Rolls BJ. What is the role of portion control in weight management? Int J Obes . 2014 Jul;38 Suppl 1:S1-8. doi: 10.1038/ijo.2014.82. PMID: 25033958; PMCID: PMC4105579.
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