Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.Experts say whether your body fat percentage is high or low can affect your health, but it is only one measure to consider.
Here’s more on what your body fat percentage can tell you about your overall health, how to calculate it, and what other variables to consider when determining your health status.is a measurement of how much of your weight comes from fat, as opposed to bone density, muscle mass, and weight from internal organs. Your body fat percentage can give you more insight into your overall health and risk of disease.
“Abdominal obesity also increases risks for fatty liver disease, metabolic syndrome, breathing issues , kidney issues, gallbladder issues, pancreas issues, and osteoarthritis,” Edgemon added.Every person needs some percentage of body fat. “We have body fat ranges for men and women based on age, athletic range, fitness range, acceptable range, and obese range,” said Edgemon.
Though they are the most accurate ways to calculate body fat percentage, they’re also expensive and not always accessible. Keep in mind, however, that these measurements can only show you one part of your overall health. According to O’Neill, it’s best to also consider your blood pressure, weight, cholesterol, and other numbers for a broader look.
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