4 Things To Do For Your Bones In Middle Age To Prevent Osteoporosis

The 4 Most Important Habits For Maintaining Bone Health & Preventing Osteoporosis Our bones form the foundation of our bodies. But much like the foundations of a house, we don't pay them much attention until something goes wrong.This lack of bone care has led to an uptick in osteoporosis worldwide, particularly among postmenopausal women.

She recommends filling your sessions with simple, functional movements that you can progressively move up in weight . Bodyweight moves like squats and pushups can also provide a good stimulus for the bones, as can using lighter weights for longer rep sessions.Idiens' one caveat: Those who already have bone discomfort or a bone disease like osteoporosis will need to be careful in the gym, as certain high-impact moves can damage bones further.

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