Lucy Kennedy Shares Her Secrets to Staying Healthy and Slim

  • 📰 RSVPMagazine
  • ⏱ Reading Time:
  • 26 sec. here
  • 9 min. at publisher
  • 📊 Quality Score:
  • News: 38%
  • Publisher: 76%

Health News

Lucy Kennedy,Healthy,Slim

Lucy Kennedy reveals her regime for staying healthy and slimming down ahead of filming. She emphasizes the importance of diet, exercise, and cutting back on wine.

Lucy Kennedy has shared how she keeps herself as healthy as she can. The Living With Lucy presenter said she is not a ‘naturally slim’ person and works hard to stay in shape. Speaking to RSVP Live, she shared her regime for staying healthy and slimming down ahead of filming. “I am not a naturally slim person,” she told us. “I am what I eat. “Before Living With Lucy or anything like that, I do knock off the carbs, I do my walks, I get off the wine - I love wine, but it’s a killer.

So I get off the wine, I reduce my carbs and I start walking, because if I didn’t, no clothes would fit. “I’m a foodie through and through; I just eat, and overeat, and I never know when I’ve had enough. I’m kind of a greedy person, I always over order. “I’m not a natural slim jim, but I am conscious of making an effort. I’m 47, and the older I’m getting the more I’m thinking about my health. I’m certainly not that 22-year-old that was able to do shots of tequila Friday and Saturday nigh

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 7. in HEALTH

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Psychologist Shares Mental Health Strategies for Challenging TimesPsychologist and author Niamh Fitzpatrick shares her mental health strategies, for when life isn’t what we expected. It’s vital to name how you feel and to place context on those feelings. So, it might be: “I feel stressed because we’re fighting all the time.” Or “I feel anxious because money is so tight.” Breathe in through your nose for a count of four, exhale slowly for a count of eight; do this a few times. It will bring a pause to the panic and allow you to think clearly – a vital tool in difficult times. Acknowledge the feelings – don’t try to ignore them, run from them, or mask them. Strong emotional states are normal responses to challenging times, so accept that how you feel is normal and allow yourself to feel what you feel without judgement. As Austrian psychiatrist and Holocaust survivor Viktor Frankl once said, “An abnormal reaction to an abnormal situation is normal behaviour.
Source: image_magazine - 🏆 17. / 59 Read more »

TV and radio presenter shares renovation of her Dublin homeThe TV and radio presenter recently moved into her own home in Dublin and has been sharing snippets of renovations with her Instagram followers - check out her gorgeous bathroom. Lisa Murphy, ex partner of Michael Flatley, passes away from cancer aged just 52.
Source: RSVPMagazine - 🏆 7. / 76 Read more »