When it comes to nutrition, diet and healthy eating, there’s a lot of information to digest. And some of the plans and programmes on offer seem to require considerable effort and commitment.
So for a simple and sustainable guide to healthy eating, Dr Michael Mosely asked leading nutrition and gut health expert, Prof Tim Spector, to join him for aWe often worry about fat, sugar and salt content but, Tim Spector says, the real health threat comes from ultra-processed foods, or “fake foods”, as he calls them, which only contain extracts of natural ingredients as well as added flavourings. Tim cites examples such as “converted starches, modified refined sugars, gums, emulsifiers, and artificial sweeteners,” adding “I think virtually all children's food and children's yoghurt is ultra-processed.”“In the UK, we have the highest intake of ultra-processed foods in Europe” says Tim, “and it's not a coincidence that we also have the highest rates of childhood obesity and adult obesity, and diabete
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Fact Checking: Claims made by health secretary during pandemicFull Fact published articles debunking claims made by the health secretary during the pandemic. One of the claims denied was about the government's handling of care homes. The article also discusses different measures of poverty and corrects a statement made by a shadow Treasury minister about NHS waiting lists.
Source: FullFact - 🏆 88. / 53 Read more »
Former Health Secretary Faces Criticism at Covid InquiryThe former health secretary faces criticism at the Covid Inquiry as key witnesses accuse him of lying and mishandling the pandemic.
Source: itvnews - 🏆 69. / 61 Read more »
Residents urged to support health service as winter pressures increaseNHS bosses in Shropshire have issued an open letter to residents, highlighting the challenges the health service is facing this winter and urging the public to help support local health and care services. Lengthy waits in A&E, delays in ambulance handovers, and other pressures are putting strain on the NHS. Only half of the patients arriving at Shrewsbury and Telford NHS Trust hospitals were seen within four hours last month, well below the NHS standard of 95%.
Source: ShropshireStar - 🏆 98. / 51 Read more »
Insurance experts reveal hidden code to prevent car breakdowns this winterInsurance experts share tips to prevent car breakdowns during winter, including a hidden code to check car battery health.
Source: leedslivenews - 🏆 118. / 51 Read more »