Now, we’re not saying that walking isn’t an effective exercise for people of all ages. It’s an accessible form of gentle cardiovascular exercise, an excellent form of moving meditation and can be a great way to catch up with loved ones.
But when it comes to getting an exhilarating workout that’s fun but will supercharge strength and metabolism, improve bone density, reduce body fat, and build lean muscle tissue—super essential as we age—you might be wondering what more you can do to cover your bases. Getting—and staying fit—as you age doesn't mean resigning yourself to endless walks or settling for a snoozy gym routine, sleepwalking from one machine to the next. It's the perfect time to shake things up, try something new, and sculpt the body you've always wanted. Exercise forms the cornerstone of a healthy lifestyle, especially as we age beyond 40. Diversifying your workout routine not only keeps things interesting but also ensures a holistic approach to fitness. Here are six effective forms of fitness supported by science for the 40-plus crowd