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Incorporating Nuts into Daily Diet May Improve Male Fertility, Study Finds

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Nuts,Diet,Male Fertility

A recent research review has revealed that the inclusion of nuts in your diet could potentially increase male fertility. The study analyzed four studies and found that men who consumed at least 60 grams of nuts per day had better sperm quality compared to those who did not consume nuts.

If you are pursuing a direct and palatable approach to enhance your probability of conceiving a child, you may wish to consider incorporating nuts into your daily routine. A recent research review has revealed that the inclusion of nuts in your diet could potentially increase male fertility.

The study analyzed four studies and found that men who consumed at least 60 grams of nuts per day had better sperm quality compared to those who did not consume nuts.

 

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