Cooking some pasta or white rice and letting it cool overnight in the refrigerator can benefit your health? There might be some truth to that.It sounds like just another internet health hack: Cook some pasta or white rice and let it cool overnight in the refrigerator.
By the next day, some of the natural starches in the food will have transformed into healthier versions, called resistant starches, which have been linked toThe idea that you could change the health properties of a food by merely cooking and cooling it may sound too good to be true. But according to experts like Balazs Bajka, a gut physiologist at King’s College London, there’s something to it. Cooling starchy foods can cause some changes to their structure that may benefit your health, Dr Bajka said. Here’s what we know.Resistant starch is a type of fibre that is naturally present in many types of plant foods, such as whole grains, beans, nuts, seeds, green bananas and plantain