Among hundreds of varieties of beans, black beans are one of the most popular. They have a sweet taste and soft texture that works nicely in various dishes, especially in Central American, South American and Caribbean cuisine. Beans of all types are a healthy and inexpensive plant-based protein that provides plenty of fiber to the diet. Black beans are also a good source of iron and folate, two micronutrients that are vital for growth and development.
In addition, eating black beans has been tied to cardiovascular health and blood-sugar control. Let’s look at the nutrition of black beans, what makes them good for you and healthy black bean recipes to try
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Source: WebMD - 🏆 709. / 51 Read more »