Any activity – even sleeping or standing – is better for your heart than sitting down, research suggests. New evidence reinforces why sedentary behaviour is a killer and shows that just a few minutes of exercise per day could help slash the risk of heart disease and stroke.
Vigorous activity examples are hiking, jogging at 6mph or faster, shovelling, fast cycling, a football game, basketball or tennis. The new study included 15,253 people in five countries who wore gadgets to measure their activity levels for 24 hours a day. Calculations in the study suggested that, for a 54-year-old woman with an average body mass index of 26.5, replacing 30 minutes of daily sitting or lying time with moderate or vigorous exercise could also translate into a 2.5 cm decrease in waist circumference and a lower BMI.
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