Making You are what you eat. And according to a study published by PLOS Medicine, making small dietary changes may increase life expectancy by up to 13 years—especially when shifts in our dietary pattern are made earlier in life. What the study revealed about life expectancy Researchers used dietary intake and health outcome data and meta-analyses from the Global Burden of Disease1 1study1 to create a model that estimates life expectancy based on potential dietary changes.
You can eat whole grains for breakfast or add them to a light salad for some added protein and carbs, like this roasted cauliflower and pea salad. Nuts are high in protein and healthy fats, but each has a unique nutrient lineup to offer. For example, Brazil nuts are especially high in selenium; walnuts boast benefits for the heart, brain, and gut; and quite a few types of nuts can give you a big boost in magnesium.
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