For decades, the federal government’s dietary guidelines have urged people to eat plenty of foods rich in vitamins, minerals, fiber, and protein - while warning us to steer clear of foods high in sodium, sugar, and saturated fat.
In recent years, dozens of studies have found that people who consume a lot of ultra-processed foods have higher rates of weight gain, obesity, cardiovascular disease, cancer, diabetes, and other chronic diseases. The dietary guidelines are updated every five years by the departments of Agriculture and Health and Human Services. The next edition won’t be published until 2025, but an advisory committee is expected to issue its scientific report next year. One question the committee is examining is whether eating ultra-processed foods influences “growth, size, body composition, risk of overweight and obesity, and weight loss and maintenance.
The letter was written by Jennifer Norka, the group’s director of regulatory and scientific affairs. She said that the dietary guidelines advisory committee should recognize “that all foods can fit into a nutritious dietary pattern within moderation.”
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