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When you need a quick boost of protein, you can't beat the convenience of a classic protein powder, and Trader Joe's sells Orgain Organic Protein Powder, a delicious plant-based protein source. Because of their nutritional value and convenience, Manaker believes"These eggs are great to have on hand when mornings get too busy to cook but you need a boost of protein.": 110 calories, 0 g fat , 75 mg sodium, 7 g carbs , 17 g proteinis a healthy high-protein choice because it provides a substantial amount of protein while being low in calories ," says.
Getting your antioxidants and protein from Trader Joe's Pistachio Nutmeats is a good choice because they're already shelled and easy to take on the go, making them"the perfect addition to salads, trail mixes, and more," adds Manaker.: 130 calories, 3 g fat , 50 mg sodium, 0 g carbs , 25 g protein When you want a protein source that also provides a ton of vitamins and healthy fat, salmon is the right choice.