Why Taking A Mental Health Break Could Save You From Burnout

When I’m feeling overwhelmed, I go to the supermarket. Just 20 minutes of pushing a trolley along the aisles of the Big Sainsbury’s acts as my mental health break: like hitting ‘refresh’ on my emotions. While to some, this would seem like a mind-numbingly dull activity, for me it’s a welcome – and often necessary – distraction from work, relationships, health or, you know, the usual all-consuming emotions that come from trying to balance life in a society that's always ‘on’.

Taking even 10 minutes out of your daily schedule to meditate, go for a walk, listen to a podcast or even clean your room might just be enough to help carve out some physical and emotional space that’s just for you, leaving you feeling refreshed, calm and ready to tackle the rest of your day – an emotional power nap, if you will. What are the benefits of a mental health break? At a minimum, mental health breaks provide a moment to reset during a busy or stressful period.

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