This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.It happens to the best of us: After staying committed to a health and fitness plan, we fall off the wagon.
She suggests starting the day by filling up a water bottle with 64 ounces or more of water and drinking it throughout the day."Try to finish it before you come home and then fill it up again. Drink whatever you can until around 8 p.m.," she says.Make one small commitment for the day and stick to it,"no matter what," says Dr. Harte."Maybe it's a promise not to skip breakfast, to move your body for 5 minutes, or to rest more," she says.