is a machine and like all machines, it needs the right fuel to run well, especially if you are active. But what foods should you eat to benefit your workout? And when?You might be surprised at how many active adults overlook the importance of nutrition basics – and then run short on key nutrients.and your performance. Yet, fuelling up for activity is as easy as following the well-established rules of a healthy diet.
This puts you at risk of injury and illness, increases recovery time, causes hormonal problems and, for women, menstrual issues. Make sure your diet plan supplies enough nutrient-dense calories so you can exercise and stay injury-free and healthy.Carbohydrates get a bad rap with some people. But research over the past 50 years has shown that carbs help your body during long and high-intensity
People who aren’t active should eat less protein. Aim for 0.8g per kilogramme of body weight each day. Good sources of protein are poultry and fish.
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