Nov 6 2023Reviewed by Lily Ramsey, LLM But a novel exercise intervention could help improve physical function and quality of life in people struggling with this debilitating condition.
BFR training is an exercise technique where people wear pressurized bands – much like blood pressure cuffs – to slow blood flow to muscles while they train. The cuff allows blood flow into the limb but delays its exit, which helps develop muscle strength without the need for heavy weights. Exercise scientist, UniSA’s Dr Hunter Bennett says the research hopes to identify interventions that could improve the quality of life for people with rheumatoid arthritis.
Blood flow restriction training offers an alternative. BRF is used across many sporting and rehabilitation settings in Australia and is considered a safe and effective method for improving strength and function across many clinical populations, including people with osteoarthritis.