Having an hour shift in your sleep schedule can affect everything from your driving to your heart healthBrunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.
Besides scheduling stumbles and sleep habit disruptions, experts say the twice-yearly ritual can have more serious effects on human health.Many Americans are already sleep-deprived, and a change in time messes with sleep schedules even more, says Dr. Phyllis Zee, a sleep researcher at Northwestern Medicine in Chicago, although she says “falling back” and gaining an extra hour is generally easier on the body than “springing forward" and losing one.
“Just that one hour can change the amount of sleep you get, the quality of sleep that you get,” Zee said. Off-kilter sleep can affect people's ability to multitask, stay alert, and even maintain their balance, making them more prone to accidents. Every spring we set our clocks forward an hour, and every fall we set them back, but why? Learn the real story behind Daylight Saving Time.
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