Short walk once-a-week can lower risk of death: study - SABC News - Breaking news, special reports, world, business, sport coverage of all South African current events. Africa's news leader.

People who walked or gardened 10 minutes to an hour each week had an 18-percent lower risk of death from any cause compared to full-on couch potatoes, researchers reported in the British Journal of Sports Medicine.

Heart-pumping and pulse-quickening activities such as biking, running and competitive sports “are more time-efficient than moderate intensity activity,” they said.

Suggest jaywalking excluded: MT : Short walk once-a-week can lower risk of death: study via

There are many studies man....can't cope with shit anymore🤷🤷🤷🤷🤷🤷🤷

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