Inadequate sleep puts kids’ health at risk – Report - Vanguard News Nigeria

School homework and the use of electronic devices are major causes of their inadequate sleep, said the report, which was released by the Chinese Sleep Research Society.

Sleep has beneficial effects on health. An average of six to eight hours of sleep is recommended daily. People who sleep well, live well.The report was based on a survey conducted at the end of 2018 and in January. The report found that the heavy school homework load and the popularisation of electronic devices were the two top causes for inadequate sleep.From Monday to Thursday, 8.4 per cent of the group would still be busy with their homework after 11.00 p.m.

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