If you’ve ever looked in the mirror and noticed a new pimple or sallow skin, it’s natural to wonder if the food you eat is somehow responsible.
But can eating certain foods, like fruits or vegetables, lead to glowing, clear skin? And can other foods, like soft drinks or white bread, worsen acne or “make your skin look terrible,” as some on TikTok have said? Here’s what we know.Certain nutrient deficiencies can cause obvious skin problems, says Dr Mary Wu Chang, an associate professor of dermatology and pediatrics at the University of Connecticut School of Medicine.
The Mediterranean diet may also benefit those with psoriasis, a condition that causes thick, dry and itchy patches of skin, Ploch adds. Ploch’s go-to recommendation for healthy skin is the Mediterranean diet, which provides beneficial nutrients like antioxidants and protective plant-based compounds, she says.
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