Functional Fitness: The Lifelong Key to Fitness Is No Secret, Experts Say

What's the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of 'functional fitness' – especially for people in their 20s and 30s who want to stay mobile and ready for anything as they get older.telling people what the best functional fitness exercises are, in reality many exercises could be done in a way that is functional.

When you think about this outcome, you can see why it's hard to pin down a specific list of movements or workouts that count as functional fitness. Because anything that builds any form of fitness that helps you live life could be considered 'functional' – including strength, cardio, agility and flexibility.

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

VIDEO: Fitness Trainer ‘Proud’ to Tear Down Posters of Kidnapped Israeli KidsSource of breaking news and analysis, insightful commentary and original reporting, curated and written specifically for the new generation of independent and conservative thinkers.
Source: BreitbartNews - 🏆 610. / 51 Read more »

Unique South Asian cardio fitness program being taught at M.S. 217 in QueensStudents are learning a folk dance called 'Masala Bhangra,' started by Queens resident Sarina Jain.
Source: CBSNewYork - 🏆 268. / 63 Read more »

Give the gift of lifetime exercise with Jillian Michaels' fitness appSweat and save!
Source: nypost - 🏆 91. / 67 Read more »

Personal Trainer Fitness Tip: This 1 Mistake Causes Low Back PainBrianna Steinhilber is an editor and writer on TODAY Health, Food, TMRW and NBC News BETTER.
Source: TODAYshow - 🏆 389. / 55 Read more »