George Lockhart is a former US Marine who now produces nutrition plans for Conor McGregor and much of the UFC roster, George outlined the main nutrition principles that guide a fighter’s diet. He also added more general points to consider.
If you’re eating very close to a workout, you’re better off opting for carbs high on the GI scale. Bananas and honey are two good examples. High GI carbs are absorbed the fastest by your body.
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