December 2022 reportWe asked doctors for more insight, as well as tips to help everyone increase their life expectancy.Surprisingly, the hormone estrogen plays a big role in helping women live longer, experts told HuffPost.
, which could lower the risk of chronic cardiovascular illnesses” such as coronary heart disease, heart attacks, strokes and heart failure.These behaviors “increase the risk of chronic diseases like hypertension, hyperlipidemia, diabetes mellitus, chronic obstructive pulmonary disease, chronic kidney disease, liver cirrhosis and obesity,” he said. “All of these chronic diseases increase morbidity and can ultimately lead to worsened mortality.
“Changes to a person’s food and exercise habits, among other things, can help both men and women live longer and healthier lives,” he added.a licensed clinical psychologist and the founder and director of the Bay Area CBT Center in California, believes that suppressing your emotions and having a shorter life expectancy are linked.