None of us are immune to stress, especially on or around race day, holidays, and other big events. While big solutions, like going on a vacation or getting a massage, might help you relax in these times, we often need a quick solution that doesn’t require a big financial commitment. For that, we found out how to relieve stress fast, according to research and experts, when you’re feeling overwhelmed, frazzled, and/or under appreciated. Consider one or maybe all of them to chill out in the moment.
Try Alternate-Nostril BreathingIf a few deep breaths aren’t working, it’s time to get funky with this shortcut. First, exhale completely, then inhale deeply. On your next exhale, gently place an index finger against your right nostril to close it off. Inhale, then release that nostril and close off the left. Exhale, then inhale, through that side. Repeat until people move away from you on public transit.15.