Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us.If you’ve ever taken a physics class, certain formulas, like force equals mass times acceleration, might be ingrained in your memory. It turns out these formulas are useful way beyond high school. Their principles can also be helpful to keep in mind when working towards fitness goals, for instance.
The amount of force you exert as you lift a set of dumbbells above your head, explode off of the ground in a jump, or move from stride to stride while sprinting? That’s power. To get an idea of how the two differ, “observe how much resistance you're performing a move under—whether bodyweight or free weights,” says Sant. Then, clock “the amount of reps you can do in a given amount of time per set.” While calculating absolute power is tricky without lab equipment, if you’re able to do more reps in the same amount of time, your power is improving.Power will come in handy both in your workouts and in your everyday life..
But before you go plyo-happy, make sure you’ve mastered the bodyweight and Earth-bound versions of the move with good form and core engagement."After you've been able to increase reps and sets in the right form of a particular movement, then you can graduate into power variations of the movements and grow from there,” Sant says.
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