Just two months shy of his 39th birthday, Los Angeles Lakers superstar LeBron James is officially the oldest player in the NBA. Here's a look at his diet and exercise regime that keeps him going strong entering his 21st season.Los Angeles Lakers superstar LeBron James is one of them, and on Tuesday night in Denver, he will kickoff his 21When he does, James will officially be the oldest player in the NBA at 38 years and 10 months old.
During the season, James admits that he consumes a lot more carbohydrates than during the offseason because not only does it take a lot of energy to play in a 48-minute basketball game, but you burn off a lot of energy sprinting back and forth down the court.platform. During a game, James will have sliced apples topped with almond butter at his disposable to give him some much-needed energy for the second half. Before and after a game, James likes his protein shakes and replenishes his body with a custom made carbohydrate-rich recovery drink., you'll know that he likes to post his weekly cheat meals. This is an opportunity for any athlete or fitness fan to temporarily drop their diet and eat whatever they want.