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Diaphragmatic breathing can be utilized multiple times a day,"especially during moments of heightened anxiety or stress," according to Chan.You can also work off your anxiety with some physical activity. Chan recommends activities like walking, jogging, yoga, or dancing—all of which he says can"reduce anxiety by releasing endorphins, improving mood, and promoting relaxation."
that she recommends practicing guided visualization when anxiety hits, or even as a prevention method.
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As Fort Worth ISD looks for a curriculum, what does effective sex education look like?Public health expert said good sex ed programs start early, teach healthy relationships. TX requires human sexuality classes focus on abstinence.
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