We Have a Term in the Mental Health World for What Britney Spears Is Doing

, was even released, I would scroll my social media feed and be hit with a series of headlines blaring about various anecdotes from the book:

High school me, the millennial who grew up surrounded by a media that was intoxicated by Britney’s every move, was immediately drawn in, excited even. I found myself reading more to find out the story behind the headlines, from the person who’d really experienced it all, Britney herself. But psychiatrist me worried for her. With the memoir, which is out on Tuesday, we are now getting a peek at the depths of Britney’s personal and mental health struggles . And as a mental health professional, I know how big of a deal it is to be so vulnerable in public. That part of me feels for her.

Sharing a mental health experience, or a hardship like a pregnancy loss, is called self-disclosure. You can self-disclose to a friend or family member—or to the whole world. When it involves deeply personal details, though, it is far from easy, and should be done with care. The aftermath of self-disclosure can include any emotion from joy to sadness to grief to anger. Telling your story in public has the potential to make anyone reexperience—even be retraumatized by—events of the past.

“When we write or speak publicly about our lived experience, we’re corroborating the experiences of others—making them feel seen, heard, and understood,”. “I was angry at myself, and more than a little ashamed, that I allowed this to happen,” she writes of falling into a predictable dynamic in her partnership with her now ex-husband in which she took on the bulk of the work of caring for their kids. Self-disclosure can provide a road map for others.

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