I Tried The New iPhone Mental Health Tracker & I Think You Should Too You may assume that good health and frequent smartphone use are mutually exclusive. However, Apple is trying to change that by making innovative health tracking more accessible to iPhone users via the Apple Health app. Launched in 2014, the automatically downloaded app initially served as a hub for storing health records and clocking sleep schedules.
Cycle Tracking The Cycle Tracking function launched in 2015 but has gotten a few updates since then, including fertility predictions for those with the Apple Watch Series 8 or later, and all Apple Watch Ultra models. The watch uses wrist temperature data to detect the biphasic shift, AKA an increase in temperature that often occurs post-ovulation.
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