The 'cabbage soup diet' sees people ditch meat in favour of a soup-like concoction based mainly around low-calorie vegetables.
Those posting videos of their creations share the belief the "detox" works as an "anti-inflammatory, reduces bloating, stimulates the body's metabolism" but professionals warn it is far from the diet we should be aiming for. She said: "The diet is extremely low in calories and lacks a variety of essential nutrients such as protein and healthy fats. Eating the right portions of the major food groups is essential to having a healthy body inside and out.
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