Our minds are filled to the brim these days, with to-do lists for tasks at work and at home, and we are inundated with information at every turn – from the TV or our smartphones or e-mail – and we face constant interruptions.
This micro skill promotes meditation, an activity that continues to gain attention as an effective strategy for promoting mental fitness. In fact, there are many apps available for learning and practicing daily meditation.If you don’t meditate or haven’t thought about trying, it may be because of some stereotype impression you have about what meditation is, and the kind of people who meditate has turned you off.
Committing to three minutes of meditation daily requires intent and action that over time will result in benefits such as reduced stress and anxiety and improved sleep.shows that meditation can influence the brain’s neuroplasticity, which can increase a person’s ability to focus and manage emotions.
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