6 Best Nuts to Eat for Weight Loss

of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Are you nuts about losing weight? . If so, we have good news.

"Whether you enjoy peanuts by the handful or in the form of peanut butter, this calorie and protein-rich nut can help maintain or manage your weight. Eating peanuts increases peptide YY, a hormone that reduces appetite and increases feelings of fullness, which can help you feel more satisfied, reducing the amount of calories eaten," explains Kunik.When you're craving a satisfying crunch, almonds are the perfect go-to snack.

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