Kelly Holmes on mental health and happiness: ‘I’ve been to the lowest point and the highest’

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Since retiring, the athlete has opened up about self-harming. She talks about winning double gold, losing her mother – and her new mental health podcast

Kelly Holmes has always liked to surprise. So when the double Olympic gold medallist decided to have a crack at podcasting, she gave sport a miss and focused on mental health. The result is a compelling 11-part series in which she interviews celebrities about a time they reached their nadir and their route to recovery.

 

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Brilliant work by shattenstone , loved it.

Really enjoyed reading this, good to see a working class woman with natural talent succeed in sport. Will listen to her podcast. :-)

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