For Resy enthusiasts or those burning the midnight oil, the best time to eat dinner is whenever you can snag that dream reservation or work in a meal into your busy schedule. But is that the healthiest choice? When should you actually be eating your last meal of the day? It turns out the answer to this is less straightforward than you might think. For starters, there is no set time that suits everyone; it really depends on you and your specific health needs.
Those with diabetes may notice better blood glucose outcomes if they eat three to four hours before bedtime. But Caldwell stresses that this is still all dependent on each person. Many cultures eat dinner late and other lifestyle factors may get in the way of an early dinner, so be sure to consult with your primary doctor to make sure you get a well-rounded meal at a time that works best for you. Also, listen to your body—it will let you know when it needs food.