Even if you follow a generally healthy diet, snacking in a certain way could increase your risk for cardiovascular disease and stroke, according to a new study in the European Journal of Nutrition.Researchers looked at food consumption habits and cardiometabolic health markers—including blood sugar levels, blood pressure, waist circumference, high-density lipoprotein cholesterol, and triglycerides—for 1,000 people in the U.K.
“But in terms of a larger strategy, it may be helpful to think of snacks as a way to fuel performance and contribute to your overall health goals, with the same thoughtfulness you’d put into choosing your meals.”Making sure to get enough calories is often a solid first step, she adds. Even though it might seem like snacking would help prevent skimping on calories, the opposite may be happening.
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